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Vegan Tofu Breakfast Sandwich

Felicia Atkinson
The best vegan tofu breakfast sandwich.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine vegan
Servings 1
Calories 356 kcal

Ingredients
  

  • 1 whole wheat english muffin
  • 2 slices tofu (about 1/4 cup)
  • 1/4 tsp nutritional yeast
  • 1/2 tsp olive oil
  • everything but the bagel seasoning
  • 1/4 avocado
  • spinach (handful)
  • 1/2 tbsp hummus
  • dash salt and pepper

Instructions
 

  • Cook the tofu and olive oil in a pan on low-medium heat for 10-15 minutes
  • Toast the English muffin in a toaster
  • Add all of the ingrdients to the sandwich: tofu, hummus, avocado, nutritional yeast, spinach, salt & pepper
  • Enjoy!

Notes

veganandplants.com
Keyword breakfast, breakfastsandwich, healthy, tofu, tofusandwich, vegan