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Vegan Banana Nut Muffins

Felicia Atkinson
Vegan maple banana nut muffins.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Dessert
Cuisine vegan
Servings 11
Calories 142 kcal

Ingredients
  

  • 4 pitted dates
  • 1 cup oat flour
  • 1 cup whole wheat flour
  • 1/2 tsp baking powder
  • 2 bananas
  • 1/4 cup unsweetened applesauce
  • 1/2 cup almond milk
  • 2 tbsp maple syrup
  • 1/4 cup chopped walnuts

Instructions
 

  • Preheat oven to 350°
  • Soak dates in hot water for 10 minutes
  • Add dry ingredients together in a mixing bowl: oat flour, whole wheat flour, and baking powder
  • Blend dates and bananas in a NutriBullet
  • Add wet ingredients in a separate bowl: date and banana mixture, almond milk, applesauce, and maple syrup
  • Slowly fold in the chopped walnuts
  • Spray muffin pan with oil
  • Add mixture to muffin tin (makes 11 muffins)
  • Drizzle maple syrup and chopped walnuts on top of muffins to caramelize
  • Bake at 350° for 20 minutes
  • Let cool and enjoy!

Notes

veganandplants.com
Keyword banananutmuffins, dessert, vegan, veganbananamuffins, vegandessert